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These classes are offered to the active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity, designed specifically for:

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• Older adults (seniors)

• Beginners

• People recovering from injury

• Those who prefer a slower pace

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Key Features of Zumba Gold:

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• Lower intensity: Movements are easier on the joints and slower than in a regular Zumba class.

• Simple choreography: Steps are broken down and easy to follow.

• Focus on balance, coordination, and flexibility: Important for aging bodies or those new to exercise.

• Same fun atmosphere: Upbeat music and positive energy, often including Latin and world rhythms.

• Adaptable: Movements can be modified to suit different mobility levels—even done seated if needed.

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Benefits of Zumba Gold:

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• Improves cardiovascular health

• Increases mobility and range of motion

• Boosts mood and reduces stress

• Encourages social connection in a supportive group setting

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Zumba Gold keeps the spirit of Zumba alive—fun, music, and movement, but makes it more accessible for those who need a more manageable pace.

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The dance party for the young at heart!